Assisted Stretching in Washington, DC
Gentle, guided stretching to ease stiffness, in downtown DC.
Some days your body just feels tight, like it needs a long, good stretch you can never quite reach on your own. That is exactly what this is for. Assisted stretching is a calm, guided session where a trained therapist gently moves and lengthens your muscles for you, so you can relax completely and let your body open up. No effort, no rush. Whether you sit at a desk all day or move for a living, assisted stretching at our K Street studio is a simple, soothing way to feel less stiff and more free.
What Is Assisted Stretching
Assisted stretching is therapist-guided stretching done for you rather than by you. You stay comfortable while your therapist supports each limb and eases it through slow, careful movement, taking your muscles a little further than they usually go on their own. Because you are not holding the stretch yourself, your body can relax into it fully. This kind of stretch therapy is gentle and unforced, and it works well on its own or as a calm complement to a massage. It is a welcoming choice for every body, at every level of flexibility.
The Benefits of Assisted Stretching
People love assisted stretching for how open and easy it can leave the body feeling. A session can help ease stiffness, invite a greater sense of range in your joints and muscles, and leave you feeling loose and refreshed. It is a lovely reset after a long stretch at the desk or a hard week on your feet. Many guests add it before or after a massage to feel even more settled. If you have been looking for stretch therapy in DC, this is a calm, easygoing place to begin.
What to Expect
Wear comfortable clothing you can move in easily, the kind of thing you would wear to a gentle yoga class. During your session, your therapist guides your arms, legs, and back through slow, supported stretches, checking in with you along the way. There is nothing to push through and nothing to prove. You can choose a focused 20 minute session or a fuller 30 minute session, and either one pairs beautifully with a massage. Breathe, relax, and let your body be moved. Afterward, most guests feel noticeably looser and a little lighter.
Our Licensed Massage Therapists
Your assisted stretching session at Spa Flow Studio is guided by our licensed massage therapists, trained in a range of bodywork and movement techniques and focused on the calm, attentive care your body deserves. Meet the people behind the work on our Team page.
Frequently Asked Questions
Do I need to be flexible to try this?
Not at all. Assisted stretching meets your body exactly where it is, and your therapist works only within a comfortable range for you.
What should I wear?
Comfortable, flexible clothing you can move in, similar to what you would wear to a light workout or yoga class.
Can I add it to a massage?
Yes. A 20 or 30 minute stretch session pairs well before or after a massage for an extra sense of ease.
What Guests Say
We hold a 4.9 rating across our Google reviews.
"The space was clean, relaxing, and had a calming atmosphere from the moment I walked in … definitely worth a visit."
- Samantha M., Google review
Assisted Stretching Rates
| Session | Price |
|---|---|
| 20 minutes | $60 |
| 30 minutes | $80 |
Prices are per session.
Book Your Session
Give your body the long, easy stretch it has been asking for. Reserve your session on K Street whenever you need it.
You will find us at 1108 K Street NW, 2nd Floor, in downtown Washington, DC 20005, a short walk from Metro Center and McPherson Square. Prefer to talk to us first? Call (202) 972-8004. We are open 10am to 8pm, every day of the week.