Infrared Sauna in Washington, DC
Deep, restorative heat in the heart of downtown DC.
Let your shoulders drop. Our infrared sauna in Washington, DC gives you a quiet, private space to warm through and unwind. It sits inside Spa Flow Studio at 1108 K Street NW, steps from Metro Center and McPherson Square in the heart of downtown DC. Come to recover after a workout, ease tired muscles, or simply be still for a while. Your body sets the pace here.
Infrared Sauna at Spa Flow Studio
An infrared sauna warms you differently than a traditional sauna. Instead of heating the air around you, infrared warmth reaches your body directly and penetrates more deeply. The air stays gentler and easier to breathe, so the heat feels comfortable rather than harsh.
Every session is private, for you alone or you and one guest. The room is yours. Each visit also includes red light therapy, woven into the same warm, quiet experience.
Our infrared sauna in Washington, DC gives you one calm room to slow down in, right on K Street in the heart of downtown.
Benefits of Infrared Sauna
People come to the sauna for how it makes the body feel. The deep warmth invites tight, tired muscles to release, which many guests find helpful for recovery after a workout or a massage.
Gentle heat also supports circulation as your body warms. Warmth like this can soften a busy day, quiet the nervous system, and leave you feeling calmer and more settled.
Most of all, a session is time to rest. You lie back, breathe, and let the heat do the unhurried work of easing you into a slower pace.
What to Expect
Plan for a comfortable, low-effort visit. You will have the private room to yourself, so you can settle in and relax. Wear light, breathable clothing or whatever feels easy for you, and drink water before and after your session.
We provide cool water, towels, and robes, so you only need to bring yourself. Sip water throughout your session. The heat is steady and gentle, and you can step out whenever you need a breath.
You can book the infrared sauna on its own or add it to a massage for a fuller recovery visit. If you are pregnant or have a heart or lung condition, please call us at (202) 972-8004 with any questions before you book.
Why Choose Spa Flow Studio
Few downtown DC studios pair massage with a private infrared sauna and a salt therapy room under one roof. At Spa Flow Studio, you can build the recovery visit your body wants.
Warm through in the sauna, then settle onto the table for a massage. Or add a facial or the salt therapy room and make an afternoon of it. It is all here on K Street, in one calm, welcoming space. Guests consistently rate us 4.9 on Google.
"I appreciate the time taken to explain the sauna treatment … I had a great experience and left feeling very relaxed."
- Vanessa Y.
Frequently Asked Questions
How long is an infrared sauna session?
Each private session runs 15 minutes of focused, quiet heat.
How often should I use the sauna?
That is up to you and how your body feels. Some guests come weekly, others now and then. Listen to your body and rest when you need it.
Do I need to book a massage to use the sauna?
No. You can book the infrared sauna on its own, or add it to a massage for a fuller recovery visit.
Is the sauna private?
Yes. Every session is private, for you alone or you and one guest, so the room is yours. Each visit also includes red light therapy.
Is it safe during pregnancy?
If you are pregnant or have a heart or lung condition, please call us at (202) 972-8004 before booking so we can help you decide what is right for you.
Have another question? Visit our FAQ page.
Infrared Sauna Rates
| Session | Price |
|---|---|
| 15 minutes, one guest | $30 |
| 15 minutes, two guests | $50 |
Prices are per session.
Book Your Sauna Session
Give your body a quiet stretch of deep, restorative warmth on K Street. Reserve your private infrared sauna session whenever you need it.
Prefer to talk it through first? Call us at (202) 972-8004. You will find us at 1108 K Street NW, 2nd Floor, Washington, DC 20005, open 10am to 8pm, seven days a week.